12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway other people to do yoga.
Yoga has always been something more, than just a workout routine. The main things that yoga will help you to achieve are:
• Relaxation after work
• Much more peaceful state of mind
• Refreshed body
• Reenergized mind
• Body flexibility